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Сколько калорий в кураге



Сколько калорий в кураге



Курага — это высушенные на солнце плоды абрикосов, ее можно считать сухофруктом. Крупные сорта сушат без косточек, а например мелкие сорта уже называются урюком, сушат обычно с косточками, потому что у большинства сортов урюка сами косточки очень плохо отделяются от мякоти сушеного абрикоса. Сколько калорий в курагеИтак, сколько калорий в кураге? Курага содержит 241 килокалорий/100грамм.

После сбора абрикоса, его тщательно перебирают, а затем сушат на солнце примерно 5—8 дней, после чего и получается готовый к употреблению продукт. На изготовления килограмма кураги уходит почти 3-4 килограмма свежих абрикосов. Такой метод сушки применяется неслучайно, т.к. абрикос в сушеном виде хранится дольше и сохраняет больше витаминов, чем приготовленный в сиропе. Курага имеет большое содержанием калия, органических кислот, каротина, фосфора, кальция, железа, витамина В5. Курага укрепляет сердца, повышает уровень гемоглобина в крови. В основном используется в кулинарии или как сухофрукт на праздничный стол.




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