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Сколько калорий в арбузе



Сколько калорий в арбузе



Арбуз— однолетняя ягода, травянистое растение, относится к семейству тыквенных. Бахчевая культура, преобладает в больших количествах Азии, восточной Европе и Южной Африке (родина арбуза). Сколько калорий в арбузеСам плод ягоды обычно шаровидной или овальной формы (сейчас популярны квадратные арбузы), а мякоть у спелого арбуза розового, красного, бордового или желтого цветов. Арбузы выращивают в почти ста странах и имеют 1200 видов. Итак, сколько калорий в арбузе? Арбуз обладает всего 28 ккалориями/100 грамм. Из-за малого количества калорий, арбуз является незаменимым продуктом для худеющих людей, но всего 3-4 месяца урожая.

После поедания арбуза, из-за большого объема поглощаемой пищи и сока в мякоти, в животе появляется ощущения сытости, что приводит к утоления голода и быстрейшему похуданию человека. Так как арбуз имеет мало калорий, поэтому он благотворно влияет на деятельность органов кроветворения, пищеварения, сердечно-сосудистой системы и органов выделения.

Из арбуза делают мед (нардек), варенья, суп, горячие блюда, салаты, компоты и сухофрукты. Арбуз очень популярен в народной медицине, из его сока изготавливают маски для лица, а из семечек народные лекарства.




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