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Сколько калорий в грибах



Сколько калорий в грибах


Сколько калорий в грибахС приходом осени людей так и тянет в лес. А какой же осенью лес без грибов? Это как раз пора сбора грибов и заготовки их на зиму. Таким образом, мы получаем не только положительные эмоции, но и продукты впрок. После того, как грибы попали к вам домой, необходимо их тщательно перебрать и пересмотреть. Ведь среди них попадаются ядовитые, притом, что они часто очень схожи со съедобными представителями. Ядовитые грибы крайне опасны и несут смертельную угрозу здоровью и жизни человека.

Именно поэтому, если вы хоть немного не уверены в съедобности гриба, то его лучше всего сразу выбросить. После того, как грибы собраны, перебраны, помыты, их остается только приготовить. Грибы полезны содержащимся в них белком, и поэтому их употребление благоприятно для фигуры. При этом не лишним будет узнать, насколько грибы калорийный продукт?

Самые распространенные среди употребляемых нами грибов, это подберезовики, грузди и белый гриб. Различаются грибы по своему строению на трубчатые и пластинчатые. По способу приготовления - на вареные, жареные, соленые, маринованные. И от этого меняется их калорийность. Без сомнения, всем будет интересно узнать о калорийности: сколько калорий в грибах?

Сколько калорий в грибахСпециалистами были проведены исследования и сделаны следующие выводы. Первое место по калорийности грибов занял белые грибы. В сушеном виде на 100 г насчитывается около 200 Ккал. Примерно такую же калорийность имеют соленые грузди. Затем следуют маринованные грибы примерно 178 Ккалорий. И замыкают список жареные грибы, калорийность которых составляет значительно меньше – 165 Ккал на 100 г продукта.


Ниже представлен список калорийности грибов на 100 гр.:

  • опята 17
  • опята по-венесуэльски 87.9
  • белые грибы 23
  • белые грибы сушеные 152
  • грузди 16
  • лисички 20
  • подберезовики 23
  • подберезовики сушеные 231
  • подосиновики 22
  • подосиновики сушеные 239
  • сморчки 16
  • сыроежки 15
  • Белый гриб 34
  • Белый гриб маринованный 24
  • Белый гриб сушеный 286
  • Грибы соленые 24
  • Грибы сушеные 24
  • Маслята 19,2
  • Подберезовики 20
  • Рыжик 22,3
  • Сморчок 22,7
  • Трюфели 24
  • Чернушка 9
  • Шампиньоны 27

Таким образом, можно проследить закономерность: наибольшее содержание калорий наблюдается в свежих и сушеных грибах, а после термической обработки количество калорий существенно уменьшается. Грибы – такой продукт, который в свежем виде долго невозможно сохранить, в крайнем случае, разве что засушить.

Поэтому их приходится приготавливать различными способами, не особенно задумываясь о калорийности. А так как современный образ жизни подразумевает дефицит времени, то мы часто употребляем высококалорийные продукты, причем, не всегда лучшего приготовления, не всегда наиболее полезные.

Сколько калорий в грибахВозьмем, к примеру, магазинную сметану. Несмотря на то, что ее калорийность будет совпадать приблизительно с калорийностью домашней сметаны, ее происхождение совершенно другое, состав не тот, и польза соответственно мала, чем домашней. Поэтому и рекомендуется диетологами отдавать предпочтение натуральным продуктам, таким как, например, грибы. Особенно, если они лично вами собраны.



Конечно, можно возразить, что в наше время невозможно найти экологически чистые грибы, что они вбирают в себя различные вредные вещества. Но с другой стороны, если так рассуждать, то можно и с голоду умереть, потому что в отношении любого продукта, при желании, можно отыскать нелицеприятную информацию.

А грибы собирать можно и нужно, только для этого желательно забираться подальше в лес, от дорог и цивилизации. Надеемся теперь вы знаете сколько калорий в грибах!




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